Living A Healthy Life – living a healthy lifestyle benefits

Living A Healthy Life – living a healthy lifestyle benefits

Living a Healthy Life. In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives (family, friends, work, social engagements) that we don’t take the time to look after ourselves. It’s really no wonder that so many […]

Avoiding Sports-Related Injuries | Living Healthy Chicago

Avoiding Sports-Related Injuries | Living Healthy Chicago

It’s tough to be sidelined by a sports related injury. But there are some great steps you can take to lower your risk of getting hurt. Here’s some advice from an expert. First, pay attention to conditions that can impact your performanc. Don’t put yourself in a situation where you’ve got a higher chance of […]

How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh

How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh

The victory of the underdog over the favored team. The last minute penalty shot that wins the tournament. The high-energy training montages. Many people love to glorify victory on the playing field, cheer for favorite teams, and play sports. But here’s a question: Should we be so obsessed with sports? Is playing sports actually as […]

Project Targets Healthy Eating in Mississippi

Project Targets Healthy Eating in Mississippi

Registered dietician LaShaundrea Crook, may have an office on the campus of southern miss but over the course of the last four years she’s spent a considerable amount of time with women who call the Mississippi delta home. The research project titled Mississippi Community’s for Healthy Living was a two million dollar initiative with Southern […]