Functional Medicine Lifestyle and the 5 Second Rule aka Spotlight Effect | Coaching | Motivation

Functional Medicine Lifestyle and the 5 Second Rule aka Spotlight Effect | Coaching | Motivation

I’ll never forget standing there in my bedroom it was dark it was cold it was winter in Boston and for the first time in three months I had beaten my habit of hitting the snooze button there are so many people in the world and and and you know you may be watching this […]

“Lifestyle Choices” Doesn’t Explain Why Black Americans are Dying Younger

“Lifestyle Choices” Doesn’t Explain Why Black Americans are Dying Younger

What is killing blacks in higher numbers at younger ages are the same things that kill all of us. Mainly cardiovascular disease, that means heart disease and stroke, and cancer of all kinds. So the same thing that takes people prematurely is the same burden that’s borne by all of us. It’s not a set […]