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Hello my friends It’s Nina and it’s the day before the actual day where I’m supposed to be productive but to give some context I got a 7-day free guest pass for a gym I have been wanting to go to a gym for months now and I just got around to convincing myself to […]
So we hope you’ve enjoyed listening to our videos this week all about how you can make some healthy positive changes this January. So what I wanted to share was one last piece of information around the team that I’m in. So I’m part of the Workplace Wellbeing team in Public Health and we go […]
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Welcome back to fit and healthy at 50 I have some awesome news today I actually went to my new doctor. I got a little annoyed at the previous doctors and all the tests and although maybe this maybe that maybe this so I transferred all of my documentation all my test results to the […]