Best formula and dosage of no-carb electrolytes to take at night

Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400 […]

Deliciously Ella | How to Maintain a Healthy Lifestyle and Feel Great

Deliciously Ella | How to Maintain a Healthy Lifestyle and Feel Great

To me a healthy lifestyle kind of incorporates everything. Food is a big part of that but it’s also trying to get sleep, exercise, kind of mental balance. So I try and exercise maybe 4 times a week – I do a mix of different things: spin, yoga, Pilates, a new obsession with boxing. So […]

Martial Arts Fitness & Lifestyle Channel – Martial Marc

Martial Arts Fitness & Lifestyle Channel – Martial Marc

Hey guys. My name is Marc Dressen, and welcome to my Fitness & Lifestyle channel. So what is this channel about? Well, obviously, like it says on the tin it’s about fitness. So we’re going to talk about methods, training methods, how to train. You’re going to see me train, motivational videos, everything around fitness. […]

Dallas McCarver’s Lifestyle: Nutrition, Training, Business & Work Ethic

Dallas McCarver’s Lifestyle: Nutrition, Training, Business & Work Ethic

I don’t care if you’re 25 35 or 45 if we’re all judged the same on the stage so it really doesn’t matter on my mornings when I do cardio which is pretty much everyone even leg day wake up yeah go get on the stairs and I’ll be like 45 minutes on the stairs […]