Lifestyle Changes, Not Diets, Work For Managing Weight

Lifestyle Changes, Not Diets, Work For Managing Weight

What doesn’t work about the way we think about diets classically is that we think about them short-term. Lifestyle changes have to be comfortable. Any chronic disease management has to be comfortable. It has to be something that you can do forever, that accommodates and adjusts. Another struggle that our patients might go through is […]

High Triglycerides (Part 1) – Medication vs. Lifestyle – Eicosapent Ethyl

High Triglycerides (Part 1) – Medication vs. Lifestyle – Eicosapent Ethyl

Basically, it’s a hyped-up fish oil. It’s the omega-3 oils but here’s the thing. High triglycerides is incredibly prevalent. You see it in 25… maybe 30% of certain demographics, certain groups. And do they really need to be taking the newest, most expensive treatment, especially when it’s something like fish oil? Well, there’s actually something […]

LifeStyle Fitness Camp for Adults in St-George Utah

LifeStyle Fitness Camp for Adults in St-George Utah

LifeStyle Fitness camp is a unique program that addresses all aspects of weight loss. “I really felt it was time to go forward, to feel better.” What sets us apart? We keep our group small with never more than 10 clients participating at once. You will receive one-on-one personal fitness training along with group and […]

QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

– Hey guys. I’m no master chef, but I’m in a rush in my daily life, so I need quick, healthy, easy meal options to make during the day. So let’s get some ingredients. I got my new school shopping list right here. No more pen and paper. (upbeat music) (grocery bags rustling) (door slamming […]

WHAT I EAT IN A DAY HEALTHY || FULL DAY OF EATING

WHAT I EAT IN A DAY HEALTHY || FULL DAY OF EATING

today I’m going to be sharing with you everything that I’ve eaten in an entire day I’ve gained about 15 pounds through my adoption process something that I’m not incredibly proud of so I’ve definitely been really conscious of the foods that I’m eating so I’m excited to share those with you today this video […]

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast. Today, I’ll talk about food and vegetable diet. So, Lets Begin with That. I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , […]

Farm to Table: Healthy Eating Abroad! | Alison from Millennial Moms

(up-beat piano music) – [Alison] Hi friends, this is Alison up in Iceland. You guys, I want to tell you some of the amazing food they had up here in Iceland, but first, make sure you like Millennial Moms, and give this video a big thumbs up, and let’s get started. Wait, Iceland? Did I […]